Sleep

The Impact of Good Sleep on Mental and Physical Health Introduction Sleep is a fundamental aspect of our daily lives. It is during sleep that our bodies repair and restore themselves, allowing us to wake up feeling refreshed and rejuvenated. While we may occasionally brush off a poor night’s sleep as a minor inconvenience, the effects of chronic sleep deprivation can be severe and far-reaching. In this article, we will explore the impact of good sleep on both our mental and physical health, and why prioritizing sleep should be a top priority for everyone. The Importance of Sleep for Mental…